A large part of the habits and beliefs we have about food, our health and our life were imprinted into our brain in our early years. And then there are those we assume from our ancestors!

When you try fighting the actions you are programmed to carry out, it creates stress and confusion in your brain.

Your beliefs determine what and how you speak – to please others or being authentic to yourself?

It is your unconscious mind which plays the key part in determining whether we speak our truth. Or, not!