Description
This mediation is very supportive when you are feeling depleted and drained of energy. Whether because you have been doing a lot of mental work or your body has been or is ill.
It uses the soothing energy of Nature, guiding you to find a tree (an image will do if there is not one nearby). Compose yourself and sit gazing at the tree, at its leaves. Do not stare as this focuses the mind rather than allowing it to become calm. Remain awake and aware.
Allow your mind to follow the leaves as they move slightly and softly in any breeze.
For this audio the only requirement is to make sure you are in a quiet place where nothing can distract you and that you are not driving a car or any other vehicle or operating machinery. Be in a comfortable position so you can listen to and engage with the guidance on the audio.
There are no further notes for this masterclass, though you might care to take a few moments of Self-Reflection before you listen to the audio again.
So let us start…
To contact Gregory for answers to any questions you may have and learn more about the transformation he offers, go to: https://gregoryreecesmith.com/contact/.
You can find Gregory´s regular insights at https://www.gregoryreecesmith.com/blog/.
See also Amazon for more information about publications: https://www.amazon.com/author/gregoryreecesmith.
